1Muhammad Hajid Nugraha, 2Wawan Sundawan Suherman, 3Sumarjo
1,2,3Faculty of Sport and Health Science, Universitas Negeri Yogyakarta
DOI : https://doi.org/10.47191/ijmra/v8-i01-28Google Scholar Download Pdf
ABSTRACT:
One of the important physical conditionings that football players must have is endurance. The indicator to determine the level of endurance is vo2max. Vo2max is the maximum level of oxygen consumed by athletes at a certain time. The purpose of this study was to determine how HIIT training can increase the vo2max of football athletes. The method used is literature review. Literature searches were conducted through the google scholar database. With a range of years 2019-2023. The keywords used were "HIIT" AND "training" AND "vo2max" AND "football" OR "soccer". The article screening process in writing this literature review uses the PRISMA (Preferred Reporting Items for Systematic reviews and Meta-Analyses literature search extension) flow reference. The screening results obtained 511 articles then, eliminated according to the criteria. The criteria used are (1) HIIT research that uses experimental research methodology used for vo2max and football (2) Can be accessed online or for download articles. From the screening results using the criteria, 10 articles from international and national sources were obtained that were ready to be used for research. The information obtained in this literature review shows that HIIT training can increase the vo2max of football players by means of maximum pulse intensity up to 90% with relatively short active intervals which results in increased oxygen demand so that the heart muscle and skeletal muscles work very hard.
KEYWORDS:HIIT, traning, Vo2Max, football, soccer
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