1Erny Amperawati, 2Budi Widiarnako, 3Endang Wahyati
1Doctoral Program in Environmental Science, Soegijapranata Catholic University, Semarang, Indonesia
2Food Technology Department, Faculty of Agricultural Science, Soegijapranata Catholic University, Semarang, Indonesia
3Health Law Department, Faculty of Law and Communication, Soegijapranata Catholic University, Semarang, Indonesia
DOI : https://doi.org/10.47191/ijmra/v8-i01-16Google Scholar Download Pdf
ABSTRACT:
Hypertension is a global health issue that often requires long-term medication. Nature-based therapies, such as Shinrin-Yoku, have emerged as an alternative approach to the management of hypertension, offering potential physical and psychological benefits. Shinrin-Yoku, or "forest bathing," combines interaction with nature, mental relaxation, and light physical activity to enhance well-being. This study explores the impact of Shinrin-Yoku therapy on blood pressure reduction in hypertensive patients in the Kemuning Tea Plantation Area, known for its fresh air and calming natural scenery, particularly in the 45-60 age group. The research employed a quantitative experimental method, measuring blood pressure before and after four weeks of therapy. Data were analyzed using statistical tests to determine significant differences. The results indicated that Shinrin-Yoku therapy significantly lowered blood pressure, with a more substantial reduction observed in the older age group. Light physical activity, such as walking through the tea plantation, also contributed to improved blood circulation and cardiovascular health. In addition to its physical benefits, this therapy also positively impacted stress reduction and emotional well-being. Overall, Shinrin-Yoku in the Kemuning Tea Plantation Area represents an effective non-pharmacological alternative for hypertension management, potentially reducing dependence on medication and improving the quality of life for hypertensive patients.
KEYWORDS:Hypertension, Blood pressure, Therapy, Shinrin-Yoku, Environment.
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