1Syifa’a Sannishara, 2Hedi Ardiyanto Hermawan
1,2Departement of Physical Education, Faculty of Sport and Health Science Universitas Negeri Yogyakarta, Yogyakarta, DIY, 55281, Indonesia
DOI : https://doi.org/10.47191/ijmra/v7-i06-59Google Scholar Download Pdf
ABSTRACT:
The objective of this research is to determine (1) the correlation between sleeping patterns and physical fitness of the women’s basketball extracurricular participants. (2) the relationship between physical activity and physical fitness of female basketball extracurricular participants. (3) the relationship between sleep patterns and physical activity with the physical fitness of female basketball extracurricular members of SMA Negeri 2 Klaten (Klaten 2 High School). The type of this research was a descriptive quantitative study. The method used the correlation method. The data analysis technique to test the hypothesis used Pearson's product moment correlation technique and multiple correlation analysis. The results of this study indicate that (1) there is a positive and significant correlation between sleeping patterns and physical fitness, as shown by the calculated r value is greater than r table at 0.388 > 0.339. (2) There is a positive and significant correlation between physical activities and physical fitness, with the calculated r-value is greater than the r table at 0.425 > 0.339. (3) There is a positive and significant correlation between sleeping patterns and physical activities toward physical fitness, with the calculated F value is greater than the F table at 6.190 > 3.295.
KEYWORDS:Sleeping patterns, physical activity, physical fitness of female extracurricular members.
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Volume 07 Issue 06 June 2024
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