1Riris Aji Prasetiyo, 2Ahmad Nasrulloh
1,2Departement of Sport Science, Faculty of Sport and Health Science, Yogyakarta State University, Yogyakarta, Indonesia
DOI : https://doi.org/10.47191/ijmra/v7-i05-65Google Scholar Download Pdf
ABSTRACT:
This research aims to determine: (1) the effect of hexagonal plyometrics and zig-zag drill training towards leg muscle power and vo2max, (2) the difference in the effect between high and low leg muscle strength towards leg muscle power and vo2max, and (3) the interaction between hexagon plyometrics training and zig-zag drill as well as leg muscle strength (high and low) towards leg muscle power and vo2max.This research method was an experiment with a 2x2 factorial design. In this research, the number of samples was for about 20 students who were selected by using purposive sampling. To measure leg muscle power, the researcher used the vertical jump instrument, for vo2max, used the bleep test (multi stage), and for leg muscle strength, used a leg dynamometer. The data analysis used a two-way ANOVA test with a significance level of 0.05. The results of this research are: (1) there is a significant difference in the effect of plyometrics hexagonal drill and zig-zag drill training towards leg muscle power and Vo2max of the volleyball extracurricular members, (2) there is a significant difference in the effect between low muscle strength and high muscle strength towards leg muscle power and Vo2max of the volleyball extracurricular members with a value < 0.05, and (3) there is no significant interaction between plyometrics training and leg muscle strength (high and low) towards leg muscle power and Vo2max of the volleyball extracurricular members with a value > 0.05.
KEYWORDS:hexagonal drill, zig-zag drill, leg muscle strength, leg muscle power, vo2max, volleyball
REFERENCES1) Arafat, R. T., E. Mintarto, and N. W. Kusnanik. 2018. “The Exercise Effect of Front Cone Hops and Zig-Zag Cone Hops Due to Agility and Speed.” International Journal of Scientific and Research Publications 8(2):250–55.
2) Asadi, A., & Ramírez-Campillo, R. 2016. “Effects of Cluster vs. Traditional Plyometric Training Sets on Maximal-Intensity Exercise Performance.” Medicina 52(1):41–45.
3) Donnald A. Chu, and Gregory Myer. 2013. Plyometrics. USA: Human Kinetics.
4) Elsayed, Mohammed. 2012. “Efect of Plyometric Training on Specific Physical Abilities in Long Jump Athletes.” Faculty of Physical Education for Boys, Zagazig University, Egypt 7 (2):105–8.
5) Hanggara, D., & Ilahi, B. R. 2018. “Implementasi Ekstrakurikuler Bola Voli Di SMAN 1, 2, Dan 3 Bengkulu Tengah.” Jurnal Ilmiah Pendidikan Jasmani 2(1):16–22.
6) Harsono. 2015. Kepelatihan Olahraga. (Teori Dan Metodologi). Bandung: Remaja Rosdakarya.
7) Hidayat, S. 2020. “Pengaruh Latihan Double Leg Speed Hop Dan Single Leg Speed Hop Terhadap Power Otot Tungkai Atlet Karate.” Universitas Negeri Gorontalo 1(3493).
8) Keller, K., & Engelhardt, M. 2013. “Strength and Muscle Mass Loss with Aging Process. Age and Strength Loss.” Muscles, Ligaments and Tendons Journal 3(4):346.
9) McGuigan, Mike. 2017. “Developing Power.” USA: Human Kinetics.
10) Munasifah. 2009. “Bermain Bola Voli.” Semarang: Aneka Ilmu.
11) Munizar, M., Razali, R., & Ifwandi, I. 2016. “Kontribusi Power Otot Tungkai Dan Power Otot Lengan Terhadap Pukulan Smash Pada Pemain Bola Voli Club Himadirga FKIP Unsyiah.” Pendidikan Jasmani, Kesehatan, Dan Rekreasi 2(1).
12) Ugrinowitsch, H., G. M. Lage, S. P. D. Santos-Naves, L. N. Dutra, M. F. S. Carvalho, A. A. C. Ugrinowitsch, and R. N. Benda. 2014. “Transition I Efficiency and Victory in Volleyball Matches.” Motriz: Revista de Educação Física 20:42–46.
13) Vadivelan, K., & Sudhakar, S. 2015. “To Compare the Effects of Sprint and Plyometric Training Program on Anaerobic Power and Agility in Collegiate Male Football Players.” International Journal of Physiotherapy 2(3):543. Vassil, K., & Bazanovk, B. n.d. “The Effect of Plyometric Training Program on Young Volleyball Players in Their Usual Training Period.” Journal of Human Sport and Exercise 7(1):S34–40.
Volume 07 Issue 05 May 2024
There is an Open Access article, distributed under the term of the Creative Commons Attribution – Non Commercial 4.0 International (CC BY-NC 4.0) (https://creativecommons.org/licenses/by-nc/4.0/), which permits remixing, adapting and building upon the work for non-commercial use, provided the original work is properly cited.
Our Services and Policies
Authors should prepare their manuscripts according to the instructions given in the authors' guidelines. Manuscripts which do not conform to the format and style of the Journal may be returned to the authors for revision or rejected.
The Journal reserves the right to make any further formal changes and language corrections necessary in a manuscript accepted for publication so that it conforms to the formatting requirements of the Journal.
International Journal of Multidisciplinary Research and Analysis will publish 12 monthly online issues per year,IJMRA publishes articles as soon as the final copy-edited version is approved. IJMRA publishes articles and review papers of all subjects area.
Open access is a mechanism by which research outputs are distributed online, Hybrid open access journals, contain a mixture of open access articles and closed access articles.
International Journal of Multidisciplinary Research and Analysis initiate a call for research paper for Volume 07 Issue 07 (July 2024).
PUBLICATION DATES:
1) Last Date of Submission : 26 July 2024 .
2) Article published within a week.
3) Submit Article : editor@ijmra.in or Online
Why with us
1 : IJMRA only accepts original and high quality research and technical papers.
2 : Paper will publish immediately in current issue after registration.
3 : Authors can download their full papers at any time with digital certificate.
The Editors reserve the right to reject papers without sending them out for review.
Authors should prepare their manuscripts according to the instructions given in the authors' guidelines. Manuscripts which do not conform to the format and style of the Journal may be returned to the authors for revision or rejected. The Journal reserves the right to make any further formal changes and language corrections necessary in a manuscript accepted for publication so that it conforms to the formatting requirements of the Journal.