Erlin Puspita

Midwifery Departement, Poltekkes Jakarta I

Gymnastics and Yoga reduce the influences of anxiety in pregnancy, both help the body to be ready for childbirth and help to strengthen the pregnant women. Gymnastics is a form of coping to avoid physical stress due to pregnancy, such as leg and back cramps. Yoga is body exercise and it helps to understand how the body works. Tata Gym is one of the pregnancy exercises for pregnant woman that is developed by combining the movements of pregnancy exercise and yoga. The purpose of this study is to determine the differences in Tata Gym and yoga on the progress of labor. Methods: This study applied a post-test only with control group design. The research sample was 60 pregnant women who were selected using a purposive sampling technique, which were further divided into two groups, each being the intervention group (30 people) and the control group (30 people). In both groups, the progress of labor and level of labor pain were measured. Furthermore, the differences in labor progress and labor pain levels were tested using Chi-square tests. Results: The results showed that there was no difference in the progress of labor in the first stage between the groups of mothers who practiced Tata Gym and Yoga. There were differences in the progress of labor in the second stage between groups of mothers who practice Tata Gym and Yoga. The group of mothers who practiced Tata Gym experienced less labor pain than the group of mothers who practiced Yoga. Conclusion: Tata Gym is more effective to increase the progress of labor in the second stage and reduce labor pain than Yoga.

Yoga, elderly, blood pressure

1) Guyton AC, Hall JE. Buku Ajar Fisiologi Kedokteran. Jakarta: EGC; 2008.

2) Bobak L, Irene, et al. Keperawatan Maternitas. Translator: Maria A. Wijayanti. Jakarta: EGC; 2005.

3) LeUnes A; Nation JR. Sport Psychology. USA: Wadsworth; 2002.

4) Pudjiati S. Yoga untuk Kehamilan Sehat, Bahagia, dan Penuh Makna. Bandung: Penerbit Qanita. 2009.

5) Yanuaria SP, Djuwantono T, et al. Penerapan Senam hamil dan Efektifitasnya Terhadap Lama Persalinan, Robekan Perineum dan hasil Luaran Bayi. IJEMC. 2016;3(2).

6) Brown, et al. Sudarshan Kriya Yogic Breathing in The Treatment of Stress, Anxiety and Depression: Part I Neurophysiologic Model [Internet]. 2005 [Cited 2016 Jun 10]. Available from: http://www.thevirafoundation.org/images/Trauma_ Treatment_Breathwork_Part_I.pdf

7) Beddoe AE, Yang CP, Kennedy HP, Weiss SJ, Lee KA. The influences of mindfulness-based yoga during pregnancy on maternal psychological and physical distress. Journal of Obstetric, Gynecologic, and Neonatal Nursing: JOGNN. 2009;38(3):310-319.

8) Mitchell, Jennifer L. Yoga Influences on Prenatal Depression. Makassar: UMI; 2012.

9) Krisnandi, Rifayani S. Sinopsis Yoga untuk Kehamilan: Sehat Bahagia dan Penuh Makna [Internet]. 2010 [Cited 2015 Aug 18]. Available from: http//bukukita.

10) Kushartanti W, Soekamti ER, Sriwahyuniati CF. Senam Hamil: Menyamankan Kehamilan, Mempermudah Persalinan. Yogyakarta: Lintang Pustaka; 2004.

11) Wulandari P. Pengaruh Prenatal Yoga Terhadap Tingkat Kecemasan Ibu Primigravida Trimester II dan III. Journal UMM. 2018;9(1).

12) Kemenkes RI. Profil Kesehatan Indonesia 2018. Jakarta: Kemenkes RI; 2018.

13) Bobak. Buku Ajar Keperawatan Maternitas. Jakarta: EGC; 2004.

14) Almasyhur. Pengaruh senam hamil yoga terhadap kekuatan otot dasar panggul. Makasar: UNHAS; 2010.

15) Oxorn HF, William R. Ilmu Kebidanan: Fisiologi dan Patologi Persalinan. Jakarta: Yayasan Essentia Medika.Mochtar, 2001.

16) Pratignyo T. Yoga Ibu Hamil plus Postnatal Yoga. Jakarta: Pustaka Bunda; 2014.

17) Husin, Farid. Asuhan Kehamilan Berbasis Bukti. Jakarta: Sagung Seto; 2013.

18) Sri Wahyuni. Pengaruh Senam Hamil Terhadap Proses Persalinan Pada Primigravida di RSIA Aisyiyah Klaten. MOTORIK (Jurnal Ilmu Kesehatan); 2013.

19) Simamora. Faktor-faktor yang berhubungan dengan kecemasan persalinan Stage I pada Ibu bersalin di Klinik Sari Medan tahun 2010. Medan: Universitas Sumatera Utara; 2010.

20) Annisa. Perbedaan SStage Nyeri Stage I dan Durasi Stage II Persalinan Pada PrimiGravida dengan Senam dan Yoga Kehamilan. Yogyakarta: Poltekkes Kemenkes Yogyakarta Jurusan Kebidanan; 2017.

VOLUME 06 ISSUE 08 AUGUST 2023

There is an Open Access article, distributed under the term of the Creative Commons Attribution – Non Commercial 4.0 International (CC BY-NC 4.0) (https://creativecommons.org/licenses/by-nc/4.0/), which permits remixing, adapting and building upon the work for non-commercial use, provided the original work is properly cited.