¹Yogie Pujowigoro,²Yustinus Sukarmin,³Ahmad Nasrulloh,⁴Sigit Nugroho,⁵Guntur,
⁶FransFile Manihuruk

^1,2,3,4,5,6Sport Science Study Program, Postgraduate Program, Yogyakarta State University, Road Colombo No. 1, Karangmalang, Yogyakarta 55281, Indonesia

This research aims to find out: (1) the influence of plyometrics and weight training exercises on limb muscle power, (2) the different influences between volleyball players who have high and low endurance of limb muscle power on limb muscle power, and (3) the interaction between both exercises and the endurance of limb muscle power with limb muscle power. This research is a field experiment with a 2x2 factorial approach. The sample of this research was male 45 volleyball players who were selected by purposive sampling. The test instrument for measuring the endurance of limb muscle by using the wall sit test and limb muscle power by using vertical jump. The data analysis technique uses two ways Anova with a significant level of 0.05.The result of this research has been found as follows: (1) there is a difference in the influence of plyometrics and weight training on limb muscle power in volleyball players aged 16-18 years, (2) there is a difference in the influence between volleyball players who have endurance of limb muscle high and low on limb muscle power, and (3) there is a interaction between plyometrics and weight training exercises and the endurance of limb muscle high and low with limb muscle power in volleyball players aged 16-18 years. It can be proven by all significance values ˂ 0.05.

plyometrics, weight training, limb muscle, volleyball player, age 16-18 years

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