¹Seftrio Putra,²Emral,³Arsil,⁴Tjung Hauw Sin,⁵Fiky Zarya

^1,2,3,4,5Faculty of Sports Science, Universitas Negeri Padang, Jl. Prof. Dr. Hamka Air Tawar, Padang, Sumatera Barat, Indonesia

The purpose of this study was to develop a model of physical exercise with a holistic approach in football. This research is a development research with a model design adapted from Borg & Gall. The subjects of the study were junior soccer player SSB Adiyaksa Rejang Lebong age 17 and three football experts as assessors. The development of this training model was carried out by piloting the model on SSB Adiyaksa athletes using a small group test of 10 athletes and a large group test of 20 athletes where the method used was an expert validity method with assessment using questionnaire instruments and pre-test and retest methods for product reliability tests (physical training models) which were analyzed using the correlational r formula. The process of developing this holistic training model is carried out through the first stages, namely looking for potential problems, data collection, product design, design validation, design revision, product trial, product revision, usage trial, and product revision. The instruments used in the study, namely: 1) Questionnaire for model development, 2) Physical exercise test with Yo-Yo Intermittent Recovery Test (Yo-Yo IR test) VO2Max test development to determine the endurance ability of an athlete. Then an expert validation test was carried out with a questionnaire assessment so that 89.6% validity was obtained in the "Very Good/feasible" category and a small group reliability test of 0.999 with the "High" category and a large group of 0.997 with both reliability categories "High".

Development, Physical Training, Football and Holistic

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