1Sabda Hussain As Shafi, 2Enggista Hendriko Delano, 3Abiyyu Amajida, 4Wahyu Aji Nugroho
1,2,3,4Department of Sport Science, Faculty of Sport and Health Science, Yogyakarta State University, Indonesia St. Colombo No. 1, Karangmalang, Yogyakarta, 55281, Yogyakarta
DOI : https://doi.org/10.47191/ijmra/v6-i12-71Google Scholar Download Pdf
ABSTRACT:
Human growth and development can be seen from fine and gross motor skills, cognitive abilities, and the maturity of cells in the body. A person's growth and development will reach the peak phase. People have differences regarding the factors of decline (degeneration) they experience. The process of decline can increase a person's risk of developing various diseases. Hypertension cases make this disease a contributor to the highest risk of death. Hypertension cases caused by lifestyle can be prevented or treated by exercising as a protector and treating hypertension cases. Hypertension cases caused by lifestyle can be prevented or treated by exercising as a protector and treating hypertension cases. This research method used a literature review search from 2018 to 2023 resulting in 556 articles which were selected into 5 articles according to research criteria. Research results of physical activity for 150 minutes/week with moderate intensity or 75 minutes/week with high intensity to improve the quality of fitness and public health. Combining aerobic exercise with weight training at least 2 times/week, with regular physical activity will increase a person's life expectancy, especially in the prevention and treatment of hypertension.
KEYWORDS:Hypertension, Exercise Therapy, Physical Activity
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Volume 06 Issue 12 December 2023
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