1Wildan Wirawan Pinandita, 2BM. Wara Kushartanti, 3Enggista Hendriko Delano, 4Inas Gita Amalia, 5Sabda Hussain As Shafi, 6Wahyu Aji Nugroho, 7Anggun Saraswati, 8Rulianta Dwi Mundita
1,2,3,4,5,6,7,8Department of Sports Science, Faculty of Sports and Health Sciences, Yogyakarta State University.
DOI : https://doi.org/10.47191/ijmra/v6-i12-58Google Scholar Download Pdf
ABSTRACT:
The aim of the research was to determine the effectiveness of Circulo Massage for fatigue recovery and improving sleep quality. This study is quasi-experimental research with a one-group pretest-posttest design. The research included 30 field workers complaining of fatigue symptoms and decreased sleep quality. The treatment lasted 90 minutes and was administered once. Measurements were taken before and 24 hours after the treatment using the modified Fatigue Assessment Scale (FAS) to assess the fatigue scale, and the modified Pittsburgh Sleep Quality Index (PSQI) to measure the sleep quality index. Data analysis involved the paired t-test and Wilcoxon test. The results indicated that Circulo Massage effectively reduced the fatigue scale (p-value: 0.000) and significantly increased the sleep quality index of field workers (p-value: 0.000). In conclusion, Circulo Massage was found to be effective in reducing the fatigue scale and improving the sleep quality index. This research suggests that Circulo Massage can be beneficial for field workers experiencing fatigue and decreased sleep quality.
KEYWORDS:Circulo Massage, Fatigue, Sleep Quality
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Volume 06 Issue 12 December 2023
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