1Hafiz Mahesvi, 2Ali Satia Graha
1,2Department of Sport Science, Faculty of Sport and Health Science, Yogyakarta State University, Indonesia St. Colombo No. 1, Karangmalang, Yogyakarta, 55281, Yogyakarta, Indonesia
DOI : https://doi.org/10.47191/ijmra/v6-i12-42Google Scholar Download Pdf
ABSTRACT:
This study aims to determine the effect of cross-country running training on increasing VO2Max. This research was conducted at the Jambi cross-country from July to August. Sixteen treatments were administered at a frequency of three times per week. In this study, a single group pretest-posttest was employed as the designThe researchers targeted Al-falah futsal players as their population. For a sample of sixteen individuals, inclusion and exclusion criteria were employed. The research instrument used in this study measures VO2max pretest and posttest, namely from the Multi Stage Fitness Test. The data analysis processes of homogeneity, normalcy, and hypothesis testing are carried out using SPSS. The study's normality and homogeneity statistics further demonstrate that the distribution is homogeneous and normal (sig. > 0.05). A significant value of 0.000 < 0.05 in the hypothesis testing results indicates that cross-country running training increased the VO2max of Al-Falah futsal players. Based on these findings, the cross-country running training program is an effective training program for increasing VO2max.
KEYWORDS:Cross Country, VO2Max, Futsal
REFERENCES1) López-Samanes Á, Moreno-Pérez V, Travassos B, Coso J Del. Effects of acute caffeine ingestion on futsal performance in sub-elite players. Eur J Nutr. 2021;60(8):4531–40.
2) Pinto Oliveira da Motta LF, Breda Vicentini L, Rossi R, De-Bortoli AL, De-Bortoli R. Futsal in Field with Variable Dimensions. Int J Innov Educ Res. 2020;8(8):267–74.
3) Vukušić D, Miošić L. Reinventing and reclaiming football through radical fan practices? NK Zagreb 041 and Futsal Dinamo. Soccer Soc. 2018;19(3):440–52.
4) Naser N, Ali A, Macadam P. Physical and physiological demands of futsal. J Exerc Sci Fit. 2017;15(2):76–80.
5) Borges L, Dermargos A, Gorjão R, Cury-Boaventura MF, Hirabara SM, Abad CC, et al. Updating futsal physiology, immune system, and performance. Res Sport Med. 2022;30(6):659–76.
6) Pupo JD, Detanico D, Budal F, Cesar P, Salvador N, Guilherme L, et al. Capacidade de sprints repetidos e níveis de potência muscular em jogadores de futsal das categorias sub-15 e sub-17. Rev Bras Ciências do Esporte. 2017;39(1):73–8.
7) Syroyyudin M, Firlando R, Sovensi E. Profil Kondisi Fisik Pemain Futsal Klub Brancos Kota Lubuklinggau. Silampari J Sport. 2021;1(2):63–70.
8) Teatro C, Thompson M, Kulinna PH, Mars H van der, Kwan J. Coaching behaviors and stakeholders’ views of coaches’ efficacy. Int J Sport Sci Coach. 2017;12(4):452–60.
9) Montero D, Diaz-Cañestro C, Lundby C. Endurance Training and V˙O2max: Role of Maximal Cardiac Output and Oxygen Extraction. Med Sci Sports Exerc. 2015;47(10):2024–33.
10) Peric R, Nikolovski Z. Validation of four indirect VO2max laboratory prediction tests in the case of soccer players. J Phys Educ Sport. 2017;17(2):608–13.
11) Nilsson J, Cardinale D. Aerobic and Anaerobic Test Performance Among Elite Male Football Players in Different Team Positions. LASE J Sport Sci. 2018;6(1):71–90.
12) Gumantan A, Fahrizqi EB. Pengaruh Latihan Fartlek dan Cross Country Terhadap Vo2Max Atlet Futsal Universitas Teknokrat Indonesia. J Sport Pendidik Olahraga UM Jember. 2020;1(1):1–9.
13) Hadiana O, Sartono. Peningkatan Kebugaran Jasmani Melalui Latihan Cross Country Mahasiswa UKM Karate Dimasa Pandemi Covid 19. Phys Act J. 2021;3(1):11–22.
14) Manggala A, Maulana F, Bachtiar. Latihan Fartlek dan Latihan Cross Country Untuk Meningkatkan VO2MAX Pemain Sekolah Sepakbola. J Educ. 2023;9(4):1734–9.
15) Fathoni A, Rachman HA. Effect of Sprint Training Exercise, Shuttle Run and Prevention on Base Softball Running Speed Among High School Students. Acta Fac Educ Phys Univ Comenianae. 2020;60(1):32–43.
Volume 06 Issue 12 December 2023
There is an Open Access article, distributed under the term of the Creative Commons Attribution – Non Commercial 4.0 International (CC BY-NC 4.0) (https://creativecommons.org/licenses/by-nc/4.0/), which permits remixing, adapting and building upon the work for non-commercial use, provided the original work is properly cited.
Our Services and Policies
Authors should prepare their manuscripts according to the instructions given in the authors' guidelines. Manuscripts which do not conform to the format and style of the Journal may be returned to the authors for revision or rejected.
The Journal reserves the right to make any further formal changes and language corrections necessary in a manuscript accepted for publication so that it conforms to the formatting requirements of the Journal.
International Journal of Multidisciplinary Research and Analysis will publish 12 monthly online issues per year,IJMRA publishes articles as soon as the final copy-edited version is approved. IJMRA publishes articles and review papers of all subjects area.
Open access is a mechanism by which research outputs are distributed online, Hybrid open access journals, contain a mixture of open access articles and closed access articles.
International Journal of Multidisciplinary Research and Analysis initiate a call for research paper for Volume 07 Issue 05 (May 2024).
PUBLICATION DATES:
1) Last Date of Submission : 26 May 2024 .
2) Article published within a week.
3) Submit Article : editor@ijmra.in or Online
Why with us
1 : IJMRA only accepts original and high quality research and technical papers.
2 : Paper will publish immediately in current issue after registration.
3 : Authors can download their full papers at any time with digital certificate.
The Editors reserve the right to reject papers without sending them out for review.
Authors should prepare their manuscripts according to the instructions given in the authors' guidelines. Manuscripts which do not conform to the format and style of the Journal may be returned to the authors for revision or rejected. The Journal reserves the right to make any further formal changes and language corrections necessary in a manuscript accepted for publication so that it conforms to the formatting requirements of the Journal.