1Neysha Sarita Wili, 2Eddy Purnomo
1,2Department of Sport Science, Yogyakarta State University, Yogyakarta Indonesia
DOI : https://doi.org/10.47191/ijmra/v6-i10-19Google Scholar Download Pdf
ABSTRACT:
The background of the problem in this study is the lack of students' understanding of endurance training and not implementing routine endurance exercises. This study aims to determine the effect of fartlek exercises on student endurance in futsal extracurricular activities. This research was conducted using an experimental method with a research design using a One- Group Pretest-Posttest Design that is by conducting a pretest before giving treatment treatment, the population in this study was 27 students. The sampling technique is purposive sampling. The sample in this study were 18 students who actively participated in futsal extracurricular activities at the PAB 4 Sampali Private High School. The study was conducted during 15 meetings to conduct fartlek training treatments. The research instrument used the bleep test. The data analysis technique used in this study was the t-test to determine the effect of fartlek training on student endurance. Based on the results of the statistical test t-test values obtained -17.015 with a significance of 0.000 (p <0.05) which means there is a significant difference (significant) physical endurance between the pretest and posttest on students. If seen from the average value, then the average value of pretest = 34.23 and the average posttest value = 38.73 is obtained, because the posttest average value is greater than the pretest, an increase in endurance of = 4.5 or 13.12%. So it can be concluded that the fartlek training has a positive effect on the endurance of students in futsal extracurricular PAB 4 Sampali Private High School.
KEYWORDS:Fartlek Training, Endurance
REFERENCES1) Ahmad, Imran. 2013. Basics of Physical Training for Athlete. Medan: IMUNEDPRESS.
2) Alfian, Muhammad. 2016. The Effectiveness of Increasing Vo2max with the Continuous and Fartlek Methods for the 2016 Matra Utama Football School Athletes. Thesis. Yogyakarta.
3) Bompa T. O. 2009. Theory and Methodology of Training. USA: Human Kinetics.
4) Derry, Liqa Avloren. 2014. Fartlek Training Effect Of Increased Physical Endurance students of SMP Negeri 4 Thesis Bengkulu City. Bengkulu: Bengkulu University.
5) Fitria. 2015. Pulmonary Endurance Evaluation of Members of the Aceh Police Headquarters in 2015. Scientific Journal of Physical Education, Health and Recreation Students. Volume 1, Number 3: 209 – 218. Banda Aceh.
6) Fred, L. Benu. 2019. Quantitative Research Methodology. Kupang: PRENADAMEDIA GROUP.
7) Hariyanto, Reza Agus. 2018. Effect of Fartlek Training on Maximum Oxygen Volume and Speed. E-Journal of IKOR Ganesha University of Education Department of Sports Science vol. 1. Bali.
8) Harsono. 2018. Physical Condition Training. Bandung: PT REMAJA ROSDAKARYA.
9) . (2015). Sports Coaching Theory and Methodology. Bandung: Teenager Rosdakarya Offset.
10) Ilmiyanto, Fajar. 2017. Differences in the Influence between the Fartlek Training Method and the Continuous Tempo Running Training Method on Increasing Cardiovascular Endurance in Long Distance Running Training Participants. Performance Journal 1 (2) p. 93. Poor.
11) Indrayana, Boy. 2012. Differences in the Effect of Interval Training and Fartlek Exercises on Cardiovascular Endurance in Male Junior Athletes at Teakwondo Wild Club Medan 2006/2007. Smart Sifa, Edition No.1. Jambi.
12) Jaya, Asmar. 2008. Futsal (Lifestyle, Rules and Game Tips). Yogyakarta: East Library.
13) Kurnia, Maya. The Effect of Fartlek Training with Treadmills and Running in the Field on Cardiorespiratory Endurance. (Pg. 3)
14) Miftahuddin. The Influence of Fartlek and Interval Training on Improving the Endurance of the Parkour And Freerun Community Pontianak, vol.- no.(p. 2). Pontianak.
15) Murhananto. 2008. Fundamentals of Futsal Games (according to FIFA regulations). Jakarta: PT. Library Friends.
16) Rahman, Firman Juniatur. 2018. Improving Endurance, Agility, and Speed in Futsal Players: An Experimental Study of the Circuit Training Method. SPORTIF Journal : Learning Research Journal vol. 4 no. 2 (p. 265). Surabaya.
17) Raisza, Dian Rizky Muhammad. 2017. The Effect of Circuit Training and Interval Training on the Endurance of Extracurricular Football Students at SMA Negeri 5 Bandar Lampung.
18) Sudjana. 2016. Statistical Methods. Bandung: PT. TARSITO BANDUNG.
19) Sugiyono. (2010). Business Research Methods (Quantitative, Qualitative and R&D Approaches). Bandung: Alphabet.
20) Suharsimi Arikunto. (2010). Research Procedure A Practice Action. Jakarta: Rineka Cipta.
21) Suyudi, Ahmad. 2019. Survey on the level of physical fitness of futsal extracurricular students at SMK Negeri 2 Makassar. Thesis, Faculty of Sports Science, Makassar State University.
22) Suryanto, Budi. 2018. The Effect of Interval Training and Fartlek Training on Increasing O2max in PS Futsal Athletes. Himalayas. Thesis. Faculty of Sports Science, Yogyakarta State University.
23) Wijaya, Gia Anggun. 2016. Cardiovascular Respiratory Endurance Study of Female Volleyball Club Athletes in Bandar Lampung City. Thesis. Bandar Lampung.
Volume 06 Issue 10 October 2023
There is an Open Access article, distributed under the term of the Creative Commons Attribution – Non Commercial 4.0 International (CC BY-NC 4.0) (https://creativecommons.org/licenses/by-nc/4.0/), which permits remixing, adapting and building upon the work for non-commercial use, provided the original work is properly cited.
Our Services and Policies
Authors should prepare their manuscripts according to the instructions given in the authors' guidelines. Manuscripts which do not conform to the format and style of the Journal may be returned to the authors for revision or rejected.
The Journal reserves the right to make any further formal changes and language corrections necessary in a manuscript accepted for publication so that it conforms to the formatting requirements of the Journal.
International Journal of Multidisciplinary Research and Analysis will publish 12 monthly online issues per year,IJMRA publishes articles as soon as the final copy-edited version is approved. IJMRA publishes articles and review papers of all subjects area.
Open access is a mechanism by which research outputs are distributed online, Hybrid open access journals, contain a mixture of open access articles and closed access articles.
International Journal of Multidisciplinary Research and Analysis initiate a call for research paper for Volume 07 Issue 05 (May 2024).
PUBLICATION DATES:
1) Last Date of Submission : 26 May 2024 .
2) Article published within a week.
3) Submit Article : editor@ijmra.in or Online
Why with us
1 : IJMRA only accepts original and high quality research and technical papers.
2 : Paper will publish immediately in current issue after registration.
3 : Authors can download their full papers at any time with digital certificate.
The Editors reserve the right to reject papers without sending them out for review.
Authors should prepare their manuscripts according to the instructions given in the authors' guidelines. Manuscripts which do not conform to the format and style of the Journal may be returned to the authors for revision or rejected. The Journal reserves the right to make any further formal changes and language corrections necessary in a manuscript accepted for publication so that it conforms to the formatting requirements of the Journal.