1Andrian Rahman Ayudi, 2FX. Sugiyanto, 3Betrix Teofa Perkasa Wibafied Billy Yachsie,
4Amri Hartanto, 5Afeb Chesa Arianto
1,2,3,4,5Department of Sport Science, Yogyakarta State University, Yogyakarta Indonesia
DOI : https://doi.org/10.47191/ijmra/v5-i2-18Google Scholar Download Pdf
ABSTRACT:
This study aims to determine the effect of Swedish massage and sports massage on fatigue recovery in laborers or coolies. This study uses an experimental method with a "two group’s pre-test-post-test design" design. The population in this study were coolie workers or laborers who worked for 7-8 hours every day, totalling 22 people. The sampling technique used was purposive sampling technique. Inclusion criteria for male research subjects with an age range of 25-30 years, heavy workers who use their muscles and energy to work. The instrument in this study used a job fatigue questionnaire in the form of a work fatigue questionnaire. Data analysis used t-test with a significance level of 5%. The results showed that (1) there was an effect of Swedish massage on fatigue recovery in laborers or coolies. (2) There is an effect of sport massage on fatigue recovery in laborers or coolies, amounting to. (3) Sport massage is better than Swedish massage on fatigue recovery in laborers or coolies.
KEYWORDS:swedish massage, sports massage, fatigue recovery
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Volume 05 Issue 02 February 2022
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