1Eko Dwigri Noviantoro, 2Djoko Pekik Irianto
1,2Department of Sport Science, Yogyakarta State University, Yogyakarta Indonesia
DOI : https://doi.org/10.47191/ijmra/v5-i12-15Google Scholar Download Pdf
ABSTRACT:
The purpose of this study was to determine the effect of the triceps press down, seated rowing and endurance exercise methods on increasing arm muscle strength. Factorial method 2 x 2. There were 24 research samples. The pull up test instrument was for endurance and the holding bow digitec test. ANOVA data analysis technique α = 0.05. Results (1) there is a significant difference between the triceps press-down exercise and seated rowing exercise in increasing arm muscle strength. (2) There is a significant difference in the effect of athletes who have high and low muscle endurance on increasing arm muscle strength. (3) There is a significant interaction between triceps press down and seated rowing exercises with muscle endurance (high and low) on arm muscle strength in archery athletes.
KEYWORDS:Triceps Press Down, Seated Rowing, Endurance, Arm Muscle Strength
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Volume 05 Issue 12 December 2022
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