¹Aulia Ulfiana Firdausi,²Tomoliyus,³Devi Tirtawirya,⁴Endang Rini Sukamti

^1,2,3,4Sports Coaching Education Study Program, Postgraduate Program, Yogyakarta State University, Road Colombo No. 1, Karangmalang, Yogyakarta 55281, Indonesia

This study aims to determine the effect of chagi training on improving the balance of taekwondo athletes. The benefits of this research; 1) theoretically this research opens a paradigm in the field of coaching in general and especially in the taekwondo martial arts to always use a variety of exercises; 2) this research is expected to increase knowledge to trainers so that they choose training methods that are simple but can improve the physical condition of taekwondo athletes; 3) as a reference value for the quality of further research. This study used an experimental method with a one group pretest-postest research design. This research was held at Gedung Serbaguma, Wirokerten Village, Banguntapan, Bantul, Yogyakarta Special Region. This research was conducted for 4 weeks or 1 month, the research began on 03 October 2022 to 04 November 2022. The population in this study were 15 Bantul taekwondo athletes. The sample in this study were 15 Bantul taekwondo athletes, with total sampling. Data collection techniques are carried out measuring balance with a strok stand measuring instrument. The data analysis technique used is using SPSS 23 software to test the Paired sample Test. The results showed that there was an increase in chagi training on improving the balance of taekwondo athletes with a value of 0.00 < 0.05.

Chagi training, balance, taekwondo

1) Agung, M. R., Yulifri, Y., Nirwandi, N., & Putra, A. N. (2023). Tinjauan kondisi fisik pemain sekolah sepakbola. Jurnal JPDO, 6(1), Article 1.

2) Amdan, A., & Sepdanius, E. (2019). Tinjauan ketepatan tendangan dollyo chagi atlet taek won do di smpn 2 nan sabaris. Jurnal Stamina, 2(8), Article 8.

3) Andrieana, M. B., & Sugiharto. (2022). Analisis hubungan antara keseimbangan dan power otot tungkai pada tendangan dollyo chagi taekwondo di kabupaten semarang. Journal Of Physical Education Health And Sport Sciences, 3(1), Article 1.

4) Ardiyansyah, A., Purba, R. H., & Setiakarnawijaya, Y. (2013). Perbandingan cedera olahraga pada atlet beladiri taekwondo dan beladiri judo selama berada di pusat pelatihan dan latihan pelajar (pplp) ragunan. Jurnal Segar, 2(1), Article 1. https://doi.org/10.21009/segar.0201.05

5) Ariansyah, A., Insanistyo, B., & Sugiyanto, S. (2017). Hubungan keseimbangan dan power otot tungkai terhadap kemampuan tendangan dolly chagi pada atlet ukm (unit kegiatan mahasiswa) taekwondo universitas bengkulu. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 1(2), Article 2. https://doi.org/10.33369/jk.v1i2.3474

6) Arwandi, J., & Ardianda, E. (2018). Latihan zig-zag run dan latihan shuttle run berpengaruh terhadap kemampuan dribbling sepakbola. Jurnal Performa Olahraga, 3(01), Article 01. https://doi.org/10.24036/jpo16019

7) Azwar, E., & Rahmad, R. (2021). Tingkat kondisi fisik atlet taekwondo pplp aceh tahun 2020. Serambi Konstruktivis, 3(4), Article 4. https://doi.org/10.32672/konstruktivis.v3i4.4132

8) Chang, B., Zheng, Z., Zhang, Y., Zhang, Y., Zhao, K., & Yu, J. (2023). Crashworthiness design of graded cellular materials: Experimental verification of the backward design strategy. International Journal of Impact Engineering, 171, 104366. https://doi.org/10.1016/j.ijimpeng.2022.104366

9) Colombo, C., Tridello, A., Pagnoncelli, A. P., Biffi, C. A., Fiocchi, J., Tuissi, A., Vergani, L. M., & Paolino, D. S. (2023). Efficient experimental methods for rapid fatigue life estimation of additive manufactured elements. International Journal of Fatigue, 167, 107345. https://doi.org/10.1016/j.ijfatigue.2022.107345

10) Darmanto, A. (2017). Tingkat kondisi fisik atlet taekwondo puslatda pon 2015 yogyakarta. Pendidikan Jasmani Kesehatan Dan Rekreasi, 6(11), Article 11. https://journal.student.uny.ac.id/index.php/pjkr/article/view/7794

11) Fachrezzy, F., Maslikah, U., Reginald, R., & Nugroho, H. (2021). Pendampingan program pembinaan fisik atlet taekwondo untuk para pelatih taekwondo se indonesia 2021. J-ABDI: Jurnal Pengabdian Kepada Masyarakat, 1(6), Article 6. https://doi.org/10.53625/jabdi.v1i6.544

12) Gunarsa, I. K. (2023). Peranan komunikasi persuasif dalam meningkatkan aktivitas pemuda di bidang olahraga. Jurnal Kajian Ilmu Komunikasi, 25(1), Article 1.

13) Gusnelia, S., Hermanzoni, H., Umar, U., & Setiawan, Y. (2022). Pengaruh latihan pliometrik terhadap peningkatan daya ledak Otot Tungkai Atlet Taekwondo Dojang Kodim 03/04 Agam Bukittinggi. Jurnal Patriot, 4(1), Article 1. https://doi.org/10.24036/patriot.v4i1.793

14) Hanief, Y. N., Puspodari, P., Lusianti, S., & Apriliyanto, A. (2016). Profil kondisi fisik atlet junior taekwondo puslatkot kediri tahun 2016 dalam menghadapi pekan olahraga provinsi (porprov) jawa timur tahun 2017. Jurnal Kejaora (Kesehatan Jasmani dan Olah Raga), 1(2), Article 2. http://ejournal.unibabwi.ac.id/index.php/kejaora/article/view/44

15) Hanum, F., & Fajar, M. K. (2022). Peran pelatih taekwondo dalam memotivasi belajar anak usia dini di club ganghan taekwondo surabaya. Jurnal Prestasi Olahraga, 5(2), 1–9.

16) Hermawan, I., Indrawira, H., Maslikah, U., Jariono, G., & Nugroho, H. (2021). Penyusunan latihan fisik pada anggota komando strategis angkatan darat (KOSTRAD). Jurnal Altifani Penelitian Dan Pengabdian Kepada Masyarakat, 1(1), Article 1. https://doi.org/10.25008/altifani.v1i1.115

17) Irwansyah, R. (2019). Hubungan daya ledak otot tungkai, keseimbangan dan motivasi dengan keterampilan yeop chagi pada atlet taekwondo pelatda dki jakarta 2015. Jurnal Ilmiah Sport Coaching and Education, 3(1), Article 1. https://doi.org/10.21009/JSCE.03101

18) Jariono, G., Subekti, N., Indarto, P., Hendarto, S., Nugroho, H., & Fachrezzy, F. (2020). Analisis kondisi fisik menggunakan software kinovea pada atlet taekwondo dojang mahameru surakarta. Transformasi: Jurnal Pengabdian Masyarakat, 16(2), Article 2. https://doi.org/10.20414/transformasi.v16i2.2635

19) Joni, A., Ihsan, N., Zulbahri, Z., & Putra, A. N. (2023). Pelaksanaan pembelajaran pendidikan jasmani olahraga dan Kesehatan di Sekolah Dasar Negeri 15 Ampalu Kecamatan Pariaman. Jurnal JPDO, 6(1), Article 1.

20) Li, H., Ma, H., Li, J., Li, X., Huang, K., Cao, J., Li, J., Yan, W., Chen, X., Zhou, X., Cui, C., Yu, X., Liu, F., & Huang, J. (2023). Hourly personal temperature exposure and heart rate variability: A multi-center panel study in populations at intermediate to high-risk of cardiovascular disease. Science of The Total Environment, 863, 160983. https://doi.org/10.1016/j.scitotenv.2022.160983

21) Maliki, O., Hadi, H., & Royana, I. F. (2017). Analisis kondisi fisik pemain sepak bola klub persepu upgris tahun 2016. Jendela Olahraga, 2(2), 1–8.

22) Manihuruk, F., Sumaryanto, S., Nugroho, S., Sumarjo, S., Nasrulloh, A., & Widyarto, S. (2023). The effect of exercise using resistance bands on improving the balance of badminton athletes. Medikora, 22(1), Article 1. https://doi.org/10.21831/medikora.v22i1.59153

23) Munzir, M. M. (2022). Hubungan power otot tungkai terhadap kecepatan tendangan t pada atlit pencak silat diklat binaan dispora aceh tahun 2018. Sport Pedagogy Journal, 11(1), Article 1.

24) Nugroho, R. A., Yuliandra, R., Gumantan, A., & Mahfud, I. (2021). Pengaruh latihan leg press dan squat thrust terhadap peningkatan power tungkai atlet bola voli. Jendela Olahraga, 6(2), 40–49. https://doi.org/10.26877/jo.v6i2.7391

25) Rahmat, & Anggara, A. (2022). Pengaruh latihan menggunakan resistance band terhadap daya tahan tendangan dollyo chagi. Jurnal Fakultas Keguruan & Ilmu Pendidikan Kuningan, 3(1), Article 1.

26) Rose, L. M., Zask, A., & Burton, L. J. (2017). Psychometric properties of the Meaning in Life Questionnaire (MLQ) in a sample of Australian adolescents. International Journal of Adolescence and Youth, 22(1), 68–77. https://doi.org/10.1080/02673843.2015.1124791

27) Rozikin, A., & Hidayah, T. (2015). Hubungan fleksibilitas dan kekuatan otot tungkai terhadap hasil tendangan eolgol dollyo-chagi pada olahraga taekwondo. Journal of Sport Science and Fitness, 4(1), Article 1. https://doi.org/10.15294/jssf.v4i1.6271

28) Saputra, I., & Irianto, D. P. (2019). Latihan fleksibilitas dan keseimbangan cabang olahraga taekwondo excercise flexibility and balance sports up taekwondo. Pend. Kepelatihan Olahraga - S1, 8(4), Article 4. https://journal.student.uny.ac.id/index.php/pko/article/view/15381

29) Setiyawan, S. (2018). Pengaruh latihan bosu ball pistol squats dan single leg RDL with press terhadap keseimbangan atlet poomsae taekwondo. Journal Power Of Sports, 1(2), Article 2. https://doi.org/10.25273/jpos.v1i2.2798

30) Utomo, A. W. B. (2018). Analisis hubungan faktor kondisi fisik dominan dengan keterampilan poomsae atlet taekwondo putri Kabupaten Ngawi. Journal Power Of Sports, 1(2), 23. https://doi.org/10.25273/jpos.v1i2.2520

31) Wahyuni, S., & Donie -. (2020). Vo2max, daya ledak otot tungkai, kelincahan dan kelentukan untuk kebutuhan kondisi fisik atlet taekwondo. Jurnal Patriot, 2(2), Article 2. https://doi.org/10.24036/patriot.v2i2.639

32) Wahyuri, A. S., Nurmai, E., & Emral, E. (2019). Pengaruh latihan naik turun tanggaterhadap kemampuan tendangan dwi chagi atlet taekwondo pemusatan latihan daerah sumatera barat. Jurnal MensSana, 4(1), Article 1. https://doi.org/10.24036/jm.v4i1.84

33) Wanto, S., & Fikri, A. (2020). Pengaruh latihan wall drills terhadap kemampuan tendangan naeryo chagi. Gelanggang Olahraga: Jurnal Pendidikan Jasmani Dan Olahraga, 3(2), Article 2. https://doi.org/10.31539/jpjo.v3i2.1090

34) Zalla, C., & Yates, K. (2021). Helping Children Discover Meaning through Environmental Education: A Sample Review of the Literature. Sustainability in Environment, 6(1), Article 1. https://doi.org/10.22158/se.v6n1p38

VOLUME 06 ISSUE 06 JUNE 2023

There is an Open Access article, distributed under the term of the Creative Commons Attribution – Non Commercial 4.0 International (CC BY-NC 4.0) (https://creativecommons.org/licenses/by-nc/4.0/), which permits remixing, adapting and building upon the work for non-commercial use, provided the original work is properly cited.