¹Sudiadharma,²Abdul Rahman,³Ichsani,⁴Ahmad Rum Bismar

^1,4Sports Coaching Education Study Program, Universitas Negeri Makassar, Road Wijaya Kusuma No. 14 Makassar, Makassar 90222, Indonesia

^2,3Sport Science Study Program, Universitas Negeri Makassar, Road Wijaya Kusuma No. 14 Makassar, Makassar 90222, Indonesia.

This study aims to determine the effect of farlek training on increasing VO 2 Max of badminton athletes. This study used an experimental method with a one group pretest-postest research design). The population in this study were 25 Makassar badminton athletes. The sample in this study were 25 Makassar badminton athletes with total sampling. Data collection techniques carried out VO 2 Max measurements with measuring instruments Yo-yo intermittent recovery test. The data analysis technique used is using SPSS 23 software to test the Paired sample test. The results showed that there was an increase from farlek training to an increase in VO 2 Max of badminton athletes with a value of 0.00 < 0.05

Farlek training, VO2Max, badminton

1) Abdurahman, A., & Hermanzoni, H. (2019). The Effect of Interval with the Ball Training Method and Fartlek Method on Increasing Vo2maks. Jurnal Performa Olahraga, 4(02), 181–191. https://doi.org/10.24036/po.v4i02.127

2) Adhi, B. P., Sugiharto, S., &; Soenyoto, T. (2017). Pengaruh Metode Latihan dan Kekuatan Otot Tungkai terhadap Power Otot Tungkai. Journal of Physical Education and Sports, 6(1), Article 1. https://doi.org/10.15294/jpes.v6i1.17315

3) Aisyah, N. (2021). Kondisi Fisik Olahraga Bulutangkis. Jurnal Ilmiah Sport Coaching and Education, 5(1), Article 1. https://doi.org/10.21009/JSCE.05106

4) Akbar, T., Sari, Z. N., Okilanda, A., & Gemael, Q. A. (2021). The Effect of Fartlek Training on the Increase in Vo2max of Tapak Suci Pencak Silat Athletes. Jurnal Patriot, 3(1), 71–81. https://doi.org/10.24036/patriot.v3i1.767

5) Almy, M. A., & Sukadiyanto, S. (2014). Perbedaan Pengaruh Circuit Training Dan Fartlek Training Terhadap Peningkatan Vo2max Dan Indeks Massa Tubuh. Jurnal Keolahragaan, 2(1), Article 1. https://doi.org/10.21831/jk.v2i1.2603

6) Atradinal, A. (2018). Pengaruh Model Latihan Fartlek Terhadap Daya Tahan Aerobik Atlet Sekolah Sepakbola Psts Tabing. Sporta Saintika, 3(1), Article 1. https://doi.org/10.24036/sporta.v3i1.63

7) Castelnovo, P., Clò, S., &Florio, M. (2023). A quasi-experimental design to assess the innovative impact of public procurement: An application to the Italian space industry. Technovation, 121, 102683. https://doi.org/10.1016/j.technovation.2022.102683

8) Eltanamly, H., Leijten, P., van Roekel, E., Mouton, B., Pluess, M., & Overbeek, G. (2023). Strengthening parental self- efficacy and resilience: A within-subject experimental study with refugee parents of adolescents. Child Development, 94(1), 187–201. https://doi.org/10.1111/cdev.13848

9) Festiawan, R., Suharjana, S., Priyambada, G., & Febrianta, Y. (2020). High-intensity interval training dan fartlek training: Pengaruhnya terhadap tingkat VO2 Max. Jurnal Keolahragaan, 8(1), Article 1. https://doi.org/10.21831/jk.v8i1.31076

10) Gumantan, A., &; Fahrizqi, E. B. (2020). Pengaruh Latihan Fartlek dan Cross Country Terhadap Vo2max Atlet Futsal Universitas Teknokrat Indonesia. SPORT-Mu: Jurnal Pendidikan Olahraga, 1(01), Article 01. https://doi.org/10.32528/sport-mu.v1i01.3059

11) Gusrinaldi, I., Irawan, *Roma, Kiram, Y., & Edmizal, E. (2020). FAKTOR-FAKTOR YANG MEMPENGARUHI KEMAMPUAN TEKNIK PUKULAN DROPSHOT FOREHAND ATLET BULUTANGKIS. Jurnal Patriot, 2(4), Article 4. https://doi.org/10.24036/patriot.v2i4.729

12) Harianto, R. A., Yoda, I. K., & Tisna, G. D. (2017). Pengaruh Pelatihan Fartlek Terhadap Peningkatan Volume Oksigen Maksimal Dan Kecepatan Pada Siswa Ekstrakurikuler Smpn 3 Singaraja Tahun 2018. Jurnal Ilmu Keolahragaan Undiksha, 5(2), Article 2. https://doi.org/10.23887/jiku.v5i2.14908

13) Ilmiyanto, F., & Budiwanto, S. (2017). Perbedaan Pengaruh antara Metode Latihan Fartlek dan Metode Latihan Continuous Tempo Running Terhadap Peningkatan Daya Tahan Kardiovaskuler Peserta Latihan Lari Jarak Jauh. Indonesia Performance Journal, 1(2), Article 2. https://doi.org/10.17977/um077v1i22017p91-97

14) Indrayana, B., & Yuliawan, E. (2019). Penyuluhan Pentingnya Peningkatan Vo2max Guna Meningkatkan Kondisi Fisik Pemain Sepakbola Fortuna Fc Kecamatan Rantau Rasau. Jurnal Ilmiah Sport Coaching and Education, 3(1), Article 1. https://doi.org/10.21009/JSCE.03105

15) Jihad, M., & Annas, M. (2021). Pembinaan Prestasi Olahraga Sepak Bola Pada SSB 18 Di Kabupaten Jepara Tahun 2021. Indonesian Journal for Physical Education and Sport, 2, 46–53. https://doi.org/10.15294/inapes.v2i0.46452

16) Kurnia, M., & Kushartanti, B. M. W. (2013). Pengaruh Latihan Fartlek Dengan Treadmill Dan Lari Di Lapangan Terhadap Daya Tahan Kardiorespirasi. Jurnal Keolahragaan, 1(1), Article 1. https://doi.org/10.21831/jk.v1i1.2347

17) Kusuma, L. S. W. (2022). Metode Latihan Crossfit Sebagai Program Pembinaan Fisik BulutangkiS. Jurnal Cakrawala Ilmiah, 1(12), Article 12.

18) Lavenia, N., Putranto, D., & Walton, E. P. (2020). Pengaruh Latihan Fartlek terhadap Daya Tahan Cardiovascular pada Siswa Ekstrakurikuler Futsal Madrasah Aliyah Al-Ittihadiyah Al-Islamiyah Sungaiselan. SPARTA, 2(1), 13–16. https://doi.org/10.35438/sparta.v2i1.167

19) Maulina, M. (2018). Profil Antropometri Dan Somatotipe Pada Atlet BulutangkiS. AVERROUS: Jurnal Kedokteran dan Kesehatan Malikussaleh, 1(2), Article 2. https://doi.org/10.29103/averrous.v1i2.413

20) M.Pratt, J., L.Stewart, J., A.Reisner, B., K..Bentley, A., Lin, S., R..Smith, S., &; R..Raker, J. (2023). Measuring student motivation in foundation-level inorganic chemistry courses: A multi-institution study. Chemistry Education Research and Practice, 24(1), 143–160. https://doi.org/10.1039/D2RP00199C

21) Ninzar, K. (2018). Tingkat Daya Tahan Aerobik (Vo2 Max) Pada Anggota Tim Futsal Siba Semarang. E- Jurnal Mitra Pendidikan, 2(8), Article 8.

22) Nirwandi, N. (2017). Tinjauan Tingkat VO2 Max Pemain Sepakbola Sekolah Sepakbola Bima Junior Bukittinggi. JURNAL PENJAKORA, 4(2), Article 2. https://doi.org/10.23887/penjakora.v4i2.13362

23) Nugraha, T. Y., & Syafi’i, I. (2022). Perbedaan Pengaruh Latihan Skipping Rope Dan Boomerang Run Terhadap Peningkatan Kelincahan Pemain Sepakbola. Jurnal Prestasi Olahraga, 5(2), 102–113.

24) Oliveira, L. C., Wirowski, N., Souza, P. B. de, Lobato, A. S., Jansen, K., de Azevedo Cardoso, T., Mondin, T. C., Oses, J. P., Kapczinski, F., Souza, L. D. de M., Azevedo da Silva, R., & Pedrotti Moreira, F. (2023). Childhood trauma, inflammatory biomarkers and the presence of a current depressive episode: Is there a relationship in subjects from a population study? Journal of Psychiatric Research, 158, 255–260. https://doi.org/10.1016/j.jpsychires.2022.12.047

25) Prakoso, G. P. W., & Sugiyanto, F. (2017). Pengaruh metode latihan dan daya tahan otot tungkai terhadap hasil peningkatan kapasitas VO2Max pemain bola basket. Jurnal Keolahragaan, 5(2), Article 2. https://doi.org/10.21831/jk.v5i2.10177

26) Saputra, D. I. M., Saleh, K., & Andra, Y. (2022). Pengaruh Latihan Fartlek Dan Interval Terhadap Peningkatan Vo2max Pemain Futsal Berkah United Merangin. Jurnal Muara Pendidikan, 7(2), Article 2. https://doi.org/10.52060/mp.v7i2.1016

27) Sungkawa, G., Taufik, M., & Pratama, A. (2020). Pengaruh Latihan Lari Interval Dan Latihan Fartlex Terhadap Peningkatan Vo2 Max. Jendela Olahraga, 5(2), 43–51. https://doi.org/10.26877/jo.v5i2.6028

28) Syahroni, M., Muliarta, I. M., Krisna Dinata, I. M., Putu Sutjana, I. D., Pangkahila, J. A., & Handari Adiputra, L. M. I. S. (2020). Latihan Fartlek Dan Latihan Continous Running Mempunyai Efek Yang Sama Dalam Meningkatkan Vo2max Siswa Ekstrakurikuler Bola Voli Man 2 Manggarai. Sport and Fitness Journal, 8(2), 1–7. https://doi.org/10.24843/spj.2020.v08.i02.p01

29) Wrzus, C., & Neubauer, A. B. (2023). Ecological Momentary Assessment: A Meta-Analysis on Designs, Samples, and Compliance Across Research Fields. Assessment, 30(3), 825–846. https://doi.org/10.1177/10731911211067538

VOLUME 06 ISSUE 05 MAY 2023

There is an Open Access article, distributed under the term of the Creative Commons Attribution – Non Commercial 4.0 International (CC BY-NC 4.0) (https://creativecommons.org/licenses/by-nc/4.0/), which permits remixing, adapting and building upon the work for non-commercial use, provided the original work is properly cited.