¹Ajith Kumar.D,² Dr. Arun S.S. Kumar,³ Dr. A. Subramaniyan

¹MSc yoga, MSc (Psy), PhD scholar, Centre for yoga studies in Yoga Annamalai University, Tamil Nadu, India.

²Assistant Professor, Kerala University of Fisheries and Ocean Studies, Kochi.

³Professor Department of sport science, Annamalai University, India.

Back ground:
The COVID 2019 is an Epidemic and a notified disaster in India as well as concern of International health and challenge to a psychological resilience Research data are needed to develop evidence-driven strategies to reduce and manage adverse psychological impacts and psychiatric symptoms during the epidemic through yoga practice. Here we added applied yoga, as a tool for improving mental wellbeing, improving quality of life, and reducing effect anxiety. Reducing the negative attitude and creating enthusiasm among the persons under quarantine. Objective: The study was to help and guide people with anxiety disorders and find a way out to get rid of the effect of Anxiety and manage it through yogic practices which improve self-awareness and strategies to respond to the setbacks. Yogic practices aim to improve self-confidence, a system of systemic conscious wellbeing.
Scope and limitation:
The study is limited to sample population of Trivandrum District Kerala, India.
Method and materials:
Psychological impact and mental health status were assessed by the Depression, Anxiety, and Stress Scale (DASS-21). The research design consists of two group designs of control and experiments random design with a single group of 30 no’s (females and 15 males) subjects. The data was analyzed through Paired T-test and one-way ANOVA test.
Results:
Statistical Results shows a significant value of P< 0.05 and the hypothesis have been proved.
Conclusion:
yoga practices decrease the degree of anxiety and improve mind contextual focus of subjects under training. Finally all dimensions of human potentials and well-being revelation detention of novel idea etc.

Yoga training, KOVID 19, Anxiety, Stress, Depression.

1) An overview of Indian research in anxiety disorders – NCBI by JK Trivedi · 2010 · Cited by 66, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3146193/

2) Yoga on our minds: a systematic review of yoga , https://europepmc.org/article/MED/23355825

3) Yoga on our minds: a systematic review of yoga for [ Janakiramaiah et al., 1998, 2000; Kamei et al., 2000; Streeter et al., 2007]. Lastly, prior clinical studies have noted sev-eral … https://www.buckingham-yoga.co.uk/app/download/22173549/yoga+mind+review+2013.pd

4) Yoga postures — RESET WELLNESS on Whyte Ave - Manual ...http://www.resetwellness.ca/blog/tag/yoga+postures

5) Swara Yoga ~ tantric science of brain breathing... - Yoga ...Most diseases of the body and mind arise first as an imbalance in the Swara. For example you may notice that one nostril feels blocked over some days and later you may come down with a flu, but more seriously if a nostril predominates constantly over the other then you may experience serious depression or anxiety. https://somathread.ning.com/groups/yoga-and-tantra/forum/swara-yoga-tantric-science-of-brain-breathing

6) Swara Yoga ~ The Tantric Science of Brain Breathing Dec 18, 2015 — Swara Yoga is the study of the breath in great detail and of the pranic rhythms in the body. It is related to the Tattwas (elements within body ... https://thesomathread.com/2015/12/18/swara-yoga-the-tantric-science-of-brain-breathing/, https://rahashay-rahashay.blogspot.com/

7) Scientific Meditation - Yoga Magazine http://www.yogamag.net/archives/1980s/1981/bfeb81/scienmed.html

8) Meditation and Science | Chakra Healers https://chakrahealers.blogspot.com/2016/09/meditation-and-science-Chakrahealers.html

VOLUME 04 ISSUE 11 NOVEMBER 2021