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  • ISSN[Online] : 2643-9875  ||  ISSN[Print] : 2643-9840

VOLUME 03 ISSUE 09 SEPTEMBER 2020

Planning the process of physical preparation at the different stages of the annual training of 17-19 year old girls on the block method
Nodirbek Mahmudovich Yusupov
Department “Theory and methodology of football”, Uzbek state University of Physical Culture and Sports.
DOI : https://doi.org/10.47191/ijmra/v3-i9-03

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ABSTRACT

The article presents new approaches to the structure of the annual training cycle of female players, which are related to the precise quantitative distribution of training in different directions on the me so and micro-cycles. From this perspective, rational planning is concerned with the effects of unidirectional physical loads on the body, both during a single micro-cycle (“unidirectional load micro block”) and throughout the entire me so-cycle, with subsequent changes in training stimuli. The use of the block method implies a transition to a new system of regulation of physical loads, which will take the whole process of training 17-19-year-old girls to a new qualitatively higher level.

KEY-WORDS

The block method, technical-tactical, teen-player girls, micro-cycle, me so-cycle, specialized loads.

REFERENCES

1) Nurimov R.I. Football. Textbook. General edit. under T. 2018. – p. 406.

2) Verxoshanskiy.Yu.V. Theory and methodology of sports training: block system of training of sportsmen of high class / Yu.V. Vexoshanskiy // Theory and practice of physical culture. 2005. –№4. – pp. 24-26.

3) Godik M.A. Physical training of football players in the preparatory period.J. «Fan sportga» 2007 №3. – pp. 18-23.

4) Art of preparation of high-class football players / under ed. N.M. Lyukshinova. - M .: Soviet spot, 2010. – 288 p.

5) Issuin V.B. Block periodization of sports training:monogaphia / V.B. Issuin. –

6) M .: Soviet sport.. 2010. – 288 p.

7) Mirzabek L.A., Achilov A.M. Methodology for improving the speed-strength training of highly qualified football players. Pedagogical education. 2003, №5. – pp. 48-50.

8) Nistatov E.D. Functional readiness of young football players 15-16 years old in the annual cycle / E.D. Nistratov // theory of practice of physical culture. / - 2000.-№5. – pp. 37-38.

9) Nurimov Z.R. Substantiation of effective means of improving the group tactical actions of qualified football players. Author's abstract. diss. Cand. ped. sciences.T. 2004. – p. 24.

VOLUME 03 ISSUE 09 SEPTEMBER 2020

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